MINDFULNESS MEDITATION
Would you like to:
- Calm your mind
- Be kind and gentle with self
- Feel more at peace
- Notice and shift negative emotions
- Release from judgement and attachments
- Connect with the divine in you
MINDFULNESS MEDITATION LEVEL 1
Course Description: Mindfulness Meditation is a relatively easy form of meditation that creates a moment-to-moment awareness and leaves us feeling centered, grounded and happy! This course will introduce you to the basic tenets of mindfulness. You will leave able to practice several meditations on your own – at home, at work and in transit!
Who Should Attend: If you identify with any of the above desires for intrinsic personal change, this is the course for you. All you need is an open mind and open heart, willing and ready to take a leap into incredible, divine shifts of consciousness and perspective. It’s really that simple.
Dates & Location: This is a two day course. Please contact us to learn about upcoming dates.
Rates & What is Included: The course fee is $500 USD. This includes world-class facilitation, all necessary course materials, recorded meditations, and daily vegetarian lunches.
Upcoming 2 Day Workshop:
Coming Soon...
MINDFULNESS MEDITATION LEVEL 2
Course Description: Deepen your practice of Mindfulness Meditation as we learn additional techniques and meditations that can be integrated into daily life. Come enjoy two days together as we tune in and turn inward. We will incorporate mindful eating, working, and service. You will leave able to practice a deeper level of mindfulness on your own – at work, at home and in transit!
Who Should Attend: This course requires participants to have already completed the Mindfulness Meditation Level 1 course with You!Healing.
Dates & Location: This is a two day course. Please contact us to learn about upcoming dates.
Rates & What is Included: The course fee is $500 USD. This includes world-class facilitation, all necessary course materials, recorded meditations, and daily vegetarian lunches.
Upcoming 2 Day Workshop:
Coming Soon...
"I came to Singapore suddenly because my doctor in Vietnam told me that I needed urgent surgery. A friend recommended I contact You!Healing, which I did. I was able to speak openly about my concerns. But even better, I was taught how to breathe. I had no idea that by simply breathing deeper and being guided into a meditation would feel so good. I could actually make decisions and felt safe and secure. And, that while I was in a hospital bed just hours before surgery."
